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So what else could you do? If ever the bugs work hard to develop their capacity medicine, you have to work in order to develop more resistance for. Start a program of personal vitality that's not a problem five key daily health habits I call The NEWSS: Nutrition (begin by cutting the actual garbage "food"), Exercise (get at least three good workouts a week), Water (get two liters every day), Sleep (get eight hours every night), and Supplements (take at least one good daily multi-nutrient to support your body's natural defenses).





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